Dear yogis,
November is Men’s Health Awareness month, which focuses on promoting both physical and mental wellbeing among men.
Also known as Movember, some men grow moustaches to mark the month, which aims to challenge the stigma around men’s health issues, spark conversation, and promote early detection and intervention.
Why Men’s Mental Health Matters
Historically, societal expectations have often pressured men to be the unwavering pillars of strength, sometimes at the expense of their emotional well-being. This month, we’re shedding light on the importance of mental health for everyone, regardless of gender, and emphasising that it’s ok for men to seek support, express emotions, and prioritise self-care.
Yoga & Mental Well-being
Yoga isn’t just about flexibility and physical strength, it’s an Inward practice. Yoga offers tools to navigate the complexities of our minds, helping us find calm amidst chaos. For men, yoga can be a sanctuary – a space to release, Reflect and rejuvenate.
With Love
Sima

Dear Yogis,
As we prepare to embrace the forthcoming celestial spectacle, the Aries Full Moon on the 29th of September, our hearts are filled with anticipation of the profound energies it will usher into our lives. In the spirit of our yogic journey, let us delve into the spiritual significance of this powerful lunar event.

A Cosmic Dance in Aries
The Aries Full Moon graces the night sky, radiating the fiery energy of the fearless Ram. In astrology, Aries is known for its dynamic and pioneering spirit, symbolizing courage, independence, and self-discovery. This celestial dance inspires us to ignite our inner flames and embark on a journey of self-realization.

Embracing the Aries Spirit
Just as the Ram charges forward with unwavering determination, this Full Moon encourages us to break free from the chains of self-doubt and limitations. On your mat, channel the bold and adventurous spirit of Aries. Explore poses that awaken your inner warrior and tap into the limitless reservoirs of your inner strength. Now is the time to transcend boundaries and fearlessly explore new horizons.

A Collective Awakening
In the sign of Aries, we are reminded of the power of individuality within the context of the collective. As you practice, envision the unity that connects us all as fellow yogis. With each breath, send waves of support and solidarity to our global community. Remember, your practice is not just a personal journey; it is a ripple in the vast ocean of interconnectedness.

Setting Intentions for Personal Transformation
During this auspicious Full Moon, let your intentions shine as brightly as the moon above. As you meditate, whisper intentions that resonate with the essence of Aries:

“I fearlessly embrace change and transformation.”

“I am a warrior of self-discovery, forging my unique path.”

“I radiate courage and inspire others to be fearless.”

“I step boldly into the unknown, for it holds endless opportunities.”

As the Aries Full Moon graces us with its brilliance, let us seize this moment for personal growth, connection, and awakening. Remember, this celestial event is not just an occurrence in the night sky; it is an invitation to deepen our practice, strengthen our sense of community, and celebrate the infinite potential within us.

With boundless love and radiant light,
Sima Aquarius Yoga

Dear yogi friends,
I hope this finds you living fearlessly and limitlessly.
As you know Charter fair is on tonight and Amersham council have kindly given me the option to cancel class with no charge, and I’ve decided to accept if its ok with you – as so many of you are away this week and its going to be a small class anyway, I thought we could have this evening off yoga and show up new, ready and open for whatever opportunity lies ahead next week!
Love & Light
Sima ????

Dear radiant souls,
As we draw near to the enchanting event of the year, the Pisces Supermoon, our spirits are lifted in anticipation of the profound energies that this celestial dance will bestow upon us. Today, on the 30th of August, the universe blesses us with a luminous spectacle that resonates deeply with our yogic journey.
Awakening the Piscean Spirit
The Pisces Supermoon is a cosmic embrace, inviting us to align ourselves with its symbolism of intuition, compassion, and spiritual exploration. Just as the watery depths of Pisces hold mysteries and dreams, this moon illuminates a path of self-discovery and transformation. At Aquarius Yoga, we embrace this celestial alignment to inspire our practice and lives.
Flowing Beyond Boundaries
Like the gentle waves of the ocean, we are encouraged to release the currents of fear and limitations that bind us. In your practice, let your body and breath merge harmoniously, guiding you towards poses that encourage fluidity and surrender. This is a time to liberate yourself from doubts, to transcend the borders of the known, and to journey into the realm of possibilities.
Uniting in Oneness
At the heart of Pisces lies the spirit of universal love and interconnectedness. As you step onto your mat, envision the collective consciousness we share. With each asana, send ripples of compassion and unity to your fellow yogis, acknowledging that we are all threads woven into the fabric of existence. Your practice, like a droplet merging with the ocean, creates waves that touch all beings.
Setting Intentions for Transformation
Let your intentions be as luminous as the moon above. As you meditate on your mat, whisper intentions that mirror the essence of Pisces:
“I embrace my intuition, allowing it to guide my journey.” “I am a vessel of compassion, Radiating kindness to all beings.” “I open my heart to the mysteries of the universe, embracing transformation.”
A Celebration of Cosmic Unity
As the moon graces us with its luminous touch, let us embrace this potent time for growth, connection and awakening. The Pisces Supermoon isn’t merely an event in the sky; it’s an invitation to deepen our awareness of the self, connect with our community, and celebrate the infinite potential within ourselves.

With love and light
Sima Aquarius Yoga

Dear yogis,
As we approach the second supermoon of the year, an auspicious event in the realm of astrology, I am thrilled to share with you the magical energies that accompany this celestial occurrence. Tomorrow’s full moon will grace the sign of Aquarius, and it holds profound spiritual significance for us on our yogic journey at Aquarius Yoga.
The Aquarius supermoon serves as a radiant beacon, illuminating our path towards enlightenment and self-discovery. Aquarius, the water-bearer, symbolizes innovation, freedom, and humanitarian values. As we gather under the celestial glow of this full moon, we are encouraged to embrace the essence of Aquarius and apply its themes to our yoga practice and beyond.
This full moon in Aquarius invites us to break free from the constraints of the past and embrace a sense of liberation. Just as water flows freely, we are encouraged to let go of fears and inhibitions that may hinder our personal growth. During our practice, let us focus on exploring poses that promote openness and spaciousness in both body and mind. Embrace the flow of movement and breathe with intention, allowing your practice to transcend boundaries and elevate your spirit.
Aquarius is also associated with community and collective consciousness. As we join together in our yoga sessions, let us cultivate a sense of unity and compassion towards one another. Embrace the knowledge that we are all interconnected, and through our practice, we contribute to a greater tapestry of well-being and positive change. During this special supermoon, we can set intentions that align with the essence of Aquarius:
“I embrace the winds of change, flowing effortlessly through life’s transitions.” “I liberate myself from self-doubt, embracing my uniqueness with love and acceptance.” “I am a vessel of compassion, extending kindness to all beings around me.” “I am open to new perspectives, exploring the infinite possibilities life offers.”
Let us celebrate this moment of cosmic alignment and embrace the transformational power it brings to our yoga practice and our lives. May this full moon be a time of growth, connection, and spiritual awakening for each and every one of you.
With boundless love and light, Sima Aquarius Yoga

Dear yogi friends,
Just a quick note to say I’m back and looking forward to seeing you tomorrow:-)
I hope you’ve had a good summer so far…..
Namaste & love ????

Dear Yogi friends,
July’s supermoon, also known as the “Buck Moon” carries a symbolic meaning of growth, strength and vitality.
The July full moon aligns with the period when the antlers of male deer reach their initial stages of growth. The antlers represent a natural cycle of regeneration and renewal.
The full moon represents the fullness and glowing radiance of our consciousness.When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in moon light at this time can bring forth deep healing and profound stillness of being.
As we practice the full mandala of yogic art ( movement, chanting, pranayama, meditation and rest ), we honour the fullness of our embodiment; body, breath, mind and heart.
Honour the power of the supermoon tonight and release the accumulated stress of the past month and prepare for the month to come.

Mid term break from Wednesday 05 July to Monday 24 July.
Namaste and Love
Sima ????

Sent from my iPhone
Begin forwarded message:
From: Sima Amir-Farzam <sima@aquariusyoga.co.uk> Date: 19 June 2023 at 13:52:16 CEST Cc: news@aquariusyoga.co.uk Subject: Happy International Yoga Day & Summer Solstice 2023
Dear yogi friends and family,
International yoga day falls on the summer solstice on 21 June when there is the most sunlight to highlight the spiritual and physical power of yoga.
The purpose of international yoga day is to increase public awareness of yoga’s all encompassing approach to wellness. It promotes physical, mental and spiritual harmony and emphasises the need for balance in our fast-paced modern lives. Yoga promotes stress reduction, awareness of self and general health and vigour.
The theme for this year’s international day of yoga is “Visudhaiva Kutumbakam” which is a Sanskrit phrase meaning “The world is one family.” This invokes a sense of unity and indicates the importance of collective well being and overall humanity and oneness.
The logo represents the spiritual structure of the universe, the 5 elements: Earth, water, Fire, Air and Ether (space.)
Earth; Our base needs, our foundation and how we stand on this earth. Water; Creativity, passion for life, flexibility and flow Fire; Willpower, personal power, transformation and our gut feeling Air; Communication, knowledge, perception and strategy Ether; The place where everything happens in its most subtle form.
The five elements are the key to our spiritual growth and enlightenment.
“Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor

Warmest Namaste
Sima

Dear yogi friends and family,
International yoga day falls on the summer solstice on 21 June when there is the most sunlight to highlight the spiritual and physical power of yoga.
The purpose of international yoga day is to increase public awareness of yoga’s all encompassing approach to wellness. It promotes physical, mental and spiritual harmony and emphasises the need for balance in our fast-paced modern lives. Yoga promotes stress reduction, awareness of self and general health and vigour.
The theme for this year’s international day of yoga is “Visudhaiva Kutumbakam” which is a Sanskrit phrase meaning “The world is one family.” This invokes a sense of unity and indicates the importance of collective well being and overall humanity and oneness.
The logo represents the spiritual structure of the universe, the 5 elements: Earth, water, Fire, Air and Ether (space.)
Earth; Our base needs, our foundation and how we stand on this earth. Water; Creativity, passion for life, flexibility and flow Fire; Willpower, personal power, transformation and our gut feeling Air; Communication, knowledge, perception and strategy Ether; The place where everything happens in its most subtle form.
The five elements are the key to our spiritual growth and enlightenment.
“Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor

Warmest Namaste
Sima

Dear Yogi/ni friends,
Today is World Environment day, So let’s strive together to leave this world a better place for our children to inherit.
We are all part of Earth and she is part of us, It’s not hard to be kind to Earth and the kinder we are, in every small way we can be, the kinder she will be in return.
Teach your children that Earth is our mother and we must all walk gently and respect her, We belong to her and it is our privilege and duty to be thankful for the great gift that she has given us.
On World Environment day, Let us stop harming nature, Let us stop polluting. Let us join hands to bring a positive change to make Planet Earth a much healthier, greener and happier place to live.
Save the trees our ancestors planted and plant new ones as a gift to our coming generations.

Happy World Environment Day
Warmest Namaste
Sima:)