Dear Yogis,

Tonight, we welcome the gentle glow of April’s full moon – a moment to pause, breathe, and reconnect with ourselves on a deeper level.

Full moons invite illumination. They highlight our hidden emotions, who we really are on the inside – offering us clarity, release, and renewal. You may notice emotions rising a little closer to the surface, or a quiet pull inward – this is the moon’s energy guiding you back home to yourself.

On your mat, I invite you to move slowly and with intention. Honour this energy through grounding and heart-opening poses. You might explore:

Gentle forward folds, like Child’s Pose or Standing Forward Fold, to encourage release.
Hip openers such as Pigeon Pose, allowing stored emotions to soften and unwind.
Heart-opening postures like Cobra or Bridge, to invite in openness and light.
Seated twists, supporting detoxification and letting go.
And perhaps ending with a longer Savasana, simply resting under the energy of the moon.

Above all, let your practice be less about doing, and more about feeling.

If you have a moment tonight, step outside, look up, and allow ourself to be held in the quiet magic of the moonlight.

Love & Light
Sima x