Yoga and addiction
Many people struggle with addiction in life. When we hear the word we often think of drugs and alcohol but of course there can be many things we get addicted to.
Yoga is recognised as a helpful tool to assist on the road to recovery, and I wanted to direct you towards an informative site which explains the intricacies and the science of how it works; they explain it better than I could.
It is, however, an American site, so if you are struggling with addiction and looking for a resource to help you overcome your addiction in the UK then this site may be more helpful. It has lots of helpful links to approved services.