Dear Yogis
As we approach the November full moon—also the final supermoon of 2024—we’re invited to tap into a unique and potent lunar energy. Known as the Beaver Moon, this full moon is traditionally associated with preparing for the winter months ahead, just as beavers prepare their homes. Spiritually, this is a time for us to honor what we’ve accomplished, clear out what no longer serves us, and lay the foundation for a restful, introspective season.
Since this full moon is also a supermoon, the moon’s energy will be especially strong, influencing our emotional and energetic bodies. You may feel an increase in sensitivity, intuition, and a desire for grounding. It’s natural to experience heightened emotions during this time, as the full moon shines a light on things we may need to release to feel more balanced.
Let’s explore how we can align our practice to harness this lunar energy and nurture a sense of stability, grounding, and reflection as we close out the supermoon cycle.
The energy of a full moon often brings about a climax – a peak of insight, awareness and emotional intensity. Being a superman, this November moon will feel even more powerful, with its influence on our emotions amplified. It’s a great time to reflect on where you’re placing your energy and whether there’s anything you need to let go of to move forward.
As the year draws to a close, this moon reminds us to honor what we’ve accomplished, release the old, and focus inward. This lunar energy supports us in letting go of habits, thoughts, or patterns that no longer align with our growth. It’s a time to connect deeply with yourself and set intentions for what you want to cultivate as we enter winter—a season for renewal and introspection.
Yoga Poses to Honor the Full Moon’s Energy
To work with the grounding and reflective energy of this full moon, I encourage you to focus on poses that invite stability, calm, and openness. Here are a few asanas to help you harness and balance the lunar energy:
1. Child’s Pose (Balasana) – A deeply grounding pose that allows you to draw inward and center yourself. As you rest in Balasana, let each exhale release any tension or restlessness within.
2. Garland Pose (Malasana) – This hip-opening posture is perfect for releasing pent-up emotions and energy. Malasana encourages a connection to the earth, symbolizing the stability and grounding we seek during this time.
3. Seated Forward Fold (Paschimottanasana) – A calming, introspective pose that gently stretches the back body and promotes self-reflection. Allow your mind to be quiet and your energy to turn inward as you fold.
4. Bridge Pose (Setu Bandhasana) – A heart-opening pose that balances grounded energy with openness. Visualise releasing anything that no longer serves you as you press through your feet and lift your heart.
5. Supine Twist (Supta Matsyendrasana) – Twists are a beautiful way to let go of old patterns and bring fresh energy into the body. As you breathe deeply in this twist, imagine releasing any remaining tensions. 6. Corpse Pose (Savasana) – To end, rest in Savasana, allowing the energy of your practice to settle. Visualise the light of the full moon washing over you, bringing clarity and calm.
Wishing you a peaceful and grounding full moon. May you feel supported by the energy of the moon as you reflect, release and set intentions for the next chapter.
With love and light,
Sima

Dear Yogis,
Tomorrow brings a special moment – the Hunter’s Moon, which is also a Supermoon! This means the moon will be closer to Earth, shining brighter and appearing larger than usual. The energy of a full moon is always powerful, but when it’s a supermoon, the energy is amplified. It’s a great time to align our yoga practice with this lunar energy.
The full moon is a time of completion, reflection and release. It represents the peak of energy, and it’s important to find balance during this time. In Yoga, we connect with the moon’s energy to calm the mind and body, allowing ourselves to reflect and let go of what no longer serves us.
The Hunter’s Moon is traditionally the time to gather and prepare for the winter, so spiritually, it’s a moment to focus on what is truly important and let go of distractions. The supermoon enhances this energy, helping us to look inward, find clarity and reset our intentions.
In Yoga, the Chandra Nadi ( or lunar energy channel ) represents our more introspective, feminine side. Full moons remind us to honour this by practicing with mindfulness, allowing space for emotions and gentle awareness of our inner world.
This full moon is a powerful opportunity to realign with your inner self. Let’s use this lunar energy to find balance, release what no longer serves us and step forward with greater clarity and intention.
With lunar blessings,
Sima

Dear Yogis,
I hope this message finds you well and in good spirits.
I want to inform you of a necessary adjustment to my class prices. It has been many years since I last raised my rates, and in that time, the costs of running the classes have increased. Recently, the Market hall venue underwent refurbishment, and as a result, their fees have risen.
In light of these changes, I believe it’s the right time to adjust the pricing of my classes to reflect both the quality of the space and the value of the sessions. My aim has always been to create a welcoming and supportive environment for you to practice. From October 1st, the new prices will be as follows:
– online classes will be £11.50 per class or £76 for a block of 8 lessons (valid for 10 weeks.) – In-person classes will be £13.50 drop in or £92 for 8 classes (valid for 10 weeks.)
If you have any questions or concerns, please don’t hesitate to reach out.
Thank you again for your loyalty and dedication to your practice. I look forward to seeing you in class soon!
With Love
Sima

Dear yogis,
Tonight, on September 17, we are graced by the powerful energy of the Full Moon, In many spiritual traditions, the full moon is a time of culmination, release, and renewal. It represents a peak of energy, where we can reflect on what has come to fruition, let go of what no longer serves us, and set intentions for the cycle ahead.
The Spiritual Meaning of the Full Moon 🌕
The full moon’s radiant glow lights up the darkest corners of our mind and soul, revealing truths and emotions that may have been hidden or suppressed. It’s a time to:
– **Reflect**: What have you accomplished or learned since the last new moon? – **Release**: What emotions, habits, or thought patterns do you need to let go of? – **Renew**: How can you use this clarity to manifest a more aligned version of yourself?
In yoga, we view the full moon as a time to slow down and connect inward. Just as the moon affects the tides, it can also stir up our inner emotional landscape, encouraging us to find balance between action and stillness.
Full Moon Yoga Practices
To honour the energy of the full moon, consider incorporating these yoga practices into your evening routine. These poses will help you connect with the lunar energy, cultivate introspection, and encourage a deep sense of release.
1. **Chandra Namaskar (Moon Salutation)** Unlike the Sun Salutation, which is energising, **Chandra Namaskar** is more calming and reflective. It helps us align with the cooling, introspective energy of the moon.
– **How to Practice**: Start standing in **Tadasana** (Mountain Pose). Flow through a series of poses like **Anjaneyasana** (Low Lunge), **Skandasana** (Side Lunge), and **Uttanasana** (Standing Forward Fold). Move slowly and mindfully, honoring each breath.
2. **Balasana (Child’s Pose)** This pose invites you to fold inward, symbolising the introspection and release that the full moon encourages.
– **How to Practice**: Kneel on your mat, sitting back onto your heels, and fold your torso over your thighs. Stretch your arms out in front of you, or let them rest by your sides. Focus on your breath, imagining that with each exhale, you’re letting go of anything weighing you down.
3. **Uttanasana (Standing Forward Bend)** A deeply grounding pose, **Uttanasana** invites you to surrender and release any tension or worries.
– **How to Practice**: Stand tall, then slowly fold forward, keeping your knees slightly bent if necessary. Let your head and neck hang heavy, and focus on releasing any tightness in your spine with each exhale.
4. **Malasana (Garland Pose)** This pose connects you with the earth, grounding the heightened emotional energy that the full moon often stirs up.
– **How to Practice**: Squat down with your feet slightly wider than your hips. Bring your palms together in front of your chest, and use your elbows to press your knees apart gently. Breathe deeply, feeling the grounding energy beneath you.
5. **Savasana (Corpse Pose)** End your practice with **Savasana**, allowing yourself to fully surrender to the present moment and integrate the energy of the full moon.
– **How to Practice**: Lie flat on your back, arms and legs relaxed. Close your eyes and focus on your breath. With each inhale, feel the energy of the moon filling you, and with each exhale, let go of any residual tension or thoughts.

Setting Intentions under the Full Moon 🌕
Before or after your yoga practice, consider spending a few quiet moments in meditation or journaling. Under the full moon’s glow, ask yourself:
– What am I ready to release? – What insights or emotions has this lunar cycle brought to light? – How can I move forward with greater clarity and intention?
You may even wish to perform a full moon ritual by lighting a candle or incense, sitting quietly, and letting the energy of the moon guide your thoughts.
As we come together in this lunar energy, may we find the peace, clarity, and strength to release what no longer serves us and move forward in alignment with our truest selves.
Wishing you a beautiful and peaceful full moon night. 🌕
With love and light,
Sima

Dear yogis,
I wanted to take a moment to express my deepest gratitude to each of you for your support and flexibility over the past few weeks. As you know, I have been navigating some family matters that have led to the cancellation of a few classes. Your understanding and patience during the last few weeks have been truly appreciated.
I’m looking forward to resuming our regular classes in Market hall tomorrow.
Thank you again for continuing to show up with open hearts and minds.
With gratitude,
Sima

Greetings, Yogis!
On August 19, the night sky will be graced with a breathtaking celestial event—a Super Moon. This isn’t just any Super Moon; it’s a Super Full Moon, a powerful occurrence where the moon appears larger and brighter as it reaches its closest point to Earth (perigee). This Super Moon carries deep spiritual significance, making it a potent time for reflection, inner work, and connecting with your yoga practice.
In spiritual traditions, full moons are times of culmination, release, and transformation. The Super Full Moon amplifies this energy, offering a heightened opportunity for spiritual growth and self-awareness. It symbolizes the closing of a chapter, the release of old patterns, and the invitation to embrace renewal. The brightness of the Super Moon can illuminate hidden emotions and bring clarity to our inner world, urging us to confront what no longer serves us and make room for new intentions.
This Super Full Moon in August aligns with the astrological sign of Aquarius, known for its forward-thinking energy, community focus, and desire for change. The lunar energy encourages us to reflect on how we relate to our community, our higher purpose, and the balance between individuality and collective consciousness.
Yoga and the moon have a deep connection. Just as the moon goes through cycles, so do we. The Super Full Moon is a potent time to deepen your yoga practice and tune into your body’s subtle energies. In yoga, we often work with lunar energy to find balance, harmony, and introspection. The Super Moon is a time to ground yourself, release stagnant energy, and set new intentions that align with your highest self.
The Super Moon’s energy can amplify emotions, making it essential to channel this heightened energy through mindful movement and breath. Incorporating specific yoga poses and practices that honour this powerful lunar energy can help balance your emotions and cultivate inner peace.
During a Full Moon, our emotions can be heightened, as the moon’s energy pulls on the tides within us, just as it does with the ocean’s waters. You may feel more sensitive, introspective, or even restless. This is a time to be gentle with yourself, practice self-care, and engage in grounding rituals that help channel this powerful energy in a positive direction. Journaling, meditation, and yoga are excellent tools to navigate this emotional intensity.
The following asanas can help ground your lunar energy, open your heart and encourage introspection:
1. **Chandra Namaskar (Moon Salutation):** A soothing sequence that embodies the cooling, reflective energy of the moon. Unlike Surya Namaskar (Sun Salutation), this sequence is slower and encourages mindfulness and balance.
2. **Ardha Chandrasana (Half Moon Pose):** This pose channels lunar energy, promoting balance and alignment. It also opens the heart and strengthens the legs, fostering stability and openness.
3. **Malasana (Garland Pose):** Grounding and calming, Malasana encourages a deep connection to the Earth. This pose is excellent for releasing tension and promoting a sense of stability.
4. **Vrksasana (Tree Pose):** Like the steady, unwavering moonlight, Vrksasana fosters stability and groundedness. It encourages focus, balance, and presence.
5. **Supported Supta Baddha Konasana (Reclined Bound Angle Pose):** A deeply restorative posture that encourages introspection and emotional release. This pose allows you to soften and embrace the lunar energy while opening the heart and hips.
6. **Savasana (Corpse Pose) with Moon Meditation:** Close your practice with Savasana, focusing on the moon’s energy as a source of calm and clarity. Visualize the moonlight washing over you, bringing healing and release.
May your practice during this Full Moon illuminate your path, helping you shine your light in the world.
Wishing you peace, love and lunar blessings.
Sima xx

Dear Yogis,
The Full Buck Moon is set to illuminate the night sky tonight. Named after the time when young male deer begin to grow their antlers, the Buck Moon symbolizes growth, strength, and new beginnings. Let us explore the spiritual significance of this lunar event and align our yoga practice with its potent energies.
Harnessing the strength of the Buck Moon
The Buck Moon is a powerful reminder of our potential for growth and transformation. Just as the young buck’s antlers develop and strengthen, we too can cultivate our inner strength and embrace new opportunities. This full moon encourages us to tap into our resilience, grounding ourselves in the present while reaching towards our highest aspirations.
Honoring the Buck Moon Through Yoga
Let the energy of the Buck Moon inspire your yoga practice, guiding you to connect with your inner strength and growth. Here are a few poses to honor this lunar energy:
Warrior II (Virabhadrasana II): Embrace the strength and courage of a warrior. This pose grounds you into the earth while opening your heart to the sky, embodying the balance between stability and expansion.
Half Moon Pose (Ardha Chandrasana): Reflect the radiance of the full moon with this balancing pose. It encourages stability, strength, and lightness, connecting you with the lunar energy.
Tree Pose (Vrksasana): Like the antlers of a young buck reaching upwards, this pose symbolizes growth and stability. Root down into the earth and extend your arms high, channeling the energy of the Buck Moon.
Setting Intentions for Growth and Renewal
As the Buck Moon shines its luminous light, set intentions that resonate with its energy of growth and transformation. During your meditation, reflect on these affirmations:
“I embrace my inner strength and welcome new growth.” “I am grounded in my journey and reach for my highest potential.” “With the energy of the Buck Moon, I cultivate resilience and courage.” “I align with the natural cycles of growth and transformation.”
Together, we’ll harness the transformative energy of the Buck Moon, allowing our practice to deepen and our spirits to soar.
As the Buck Moon graces us with its celestial light, let us celebrate the wisdom it imparts – the promise of growth, the strength within us, and the beauty of new beginnings. This lunar event serves as a reminder of our resilience and our capacity to transform. Embrace the energy of the Buck Moon, deepen your practice, and connect with the collective strength that binds us all.
With strength and lunar light,
Sima Aquarius Yoga

Dear Yogis,
As we embrace the vibrant energies of May, a celestial event awaits us – the Full Flower Moon, set to illuminate the night sky tonight. This radiant Full Moon, often called the Flower Moon, invites us to explore its spiritual significance and align our yoga practice with its blossoming essence.
A Floral Embrace with the Flower Moon
The Flower Moon heralds the peak of spring, symbolizing blossoming, growth, and renewal. As the moonlight gently bathes the earth, it nurtures the flowers, encouraging them to bloom in full splendor. In our yogic journey, let this celestial energy guide us to cultivate our inner garden, allowing our true selves to blossom.
Blossoming with the Flower Moon Spirit
Just as flowers open to the sun, the Flower Moon urges us to open our hearts, embrace new beginnings, and nurture our growth. On your mat, let your practice reflect the beauty and vitality of the blooming flowers. Engage in yoga poses that foster openness, renewal, and connection to your inner self.
Lotus Pose (Padmasana): Embody the stillness and beauty of the lotus flower, opening your hips and heart as you ground yourself in tranquility and peace.
Tree Pose (Vrksasana): Channel the strength and grace of a blossoming tree, rooting down into the earth while extending your branches towards the sky.
Garland Pose (Malasana): Connect with the nurturing energy of the earth, opening your hips and allowing your inner flower to blossom with each breath.
Setting Intentions for Floral Transformation
As the Flower Moon weaves its luminous magic, invite transformation into your life with intentions as vibrant as the flowers in bloom. In meditation, whisper intentions that resonate with the essence of the Flower Moon:
“I nurture my growth and bloom with the energy of the Flower Moon.” “I embrace new beginnings, allowing my true self to blossom.” “I am rooted in the earth, yet reaching for the stars, in harmony with the Flower Moon.” “I manifest beauty, growth, and renewal with the vibrant energy of the Flower Moon.”
As the Flower Moon graces us with its celestial radiance, let us celebrate the wisdom it imparts – the beauty in growth, the promise of renewal, and the power of unity. This lunar event serves as a reminder that, like flowers, we are resilient, vibrant, and part of a greater cosmic garden. Embrace the call of the Flower Moon, deepen your practice, and revel in the unity that binds us all.
Much Love
Sima

Dear yogi/nis
This month we’re focusing on finding equilibrium as the seasons shift. Aligning our practice with spring’s energy and finding balance between stability, strength and steadiness with gentleness, relaxation and joy. The ancient yoga texts remind us of the wisdom at the heart of yoga philosophy. The same truths that resonated with people 5000 years ago, are still relevant today. One of those pearls is the value of finding balance between Sthira ( stability and strength ) & Sukha ( comfort and ease.) “The most advanced yoga practices do not necessarily entail the most skill in asana. In my years as a yoga teacher, I’ve observed that yoga practice can become quite advanced regardless of physical aptitude and that some of the most advanced practices can evolve in a wheelchair.
Looking forward to seeing you in Market hall on Tuesday 09 April.
Namaste & Love Sima

Dear yogis,
Thank you for your lovely emails regarding our return back to mat.
I have decided to extend our break by another week and start the new term in Market hall on Tuesday 09 April.
I appreciate your thoughts and look forward to continuing my journey toward wholeness with you.
Much love,
Sima