Dear Yogis,
July’s full moon rises in the earth sign of Capricorn, the ambitious and grounded sea goat of the zodiac.
Nicknamed the Buck Moon because it coincides with the time of year that deer grow antlers in North America, this lunation represents a moment of change and transcendence. This is a powerful lunar moment that invites us to reflect, release and realign with our purpose.

🌕 The Emotional Energy of the Full Moon
Full moons often stir our emotions, bringing what’s hidden into light. You may feel more sensitive, contemplative, or even a little restless. Emotions tend to rise like the tides, asking to be seen and felt. Capricorn, an earth sign known for structure and discipline, invites us to ground ourselves amidst the emotional waves.

🌕 A Time for Spiritual maturity
Spiritually, this full moon asks us to balance ambition with emotional wisdom. It’s a time to reflect on your goals, responsibilities, and the structures in your life. Are they aligned with your deeper truth? Are they supporting your growth – or weighing you down?
Rather then striving or pushing forward, this is a beautiful moment to pause and honour your journey.

🌕 How to Embrace the Full Moon Energy
* Reflect: Journal about what you’re ready to release – habits, fears, patterns, or self doubt.
* Ground: Spend time in nature or sit quietly with your breath to find stillness within.
* Gratitude: Expressing gratitude during the full moon can amplify positive energy. Write down what you are thankful for and offer thanks to the universe.
* Rest: Listen to your body and allow space for deep healing and integration.

Let this full moon be a sacred pause – a chance to check in , breathe deeply, and reconnect with your inner wisdom.
With light and gratitude,
Sima

Dear Yogis,
July’s full moon rises in the earth sign of Capricorn, the ambitious and grounded sea goat of the zodiac.
Nicknamed the Buck Moon because it coincides with the time of year that deer grow antlers in North America, this lunation represents a moment of change and transcendence. This is a powerful lunar moment that invites us to reflect, release and realign with our purpose.

🌕 The Emotional Energy of the Full Moon
Full moons often stir our emotions, bringing what’s hidden into light. You may feel more sensitive, contemplative, or even a little restless. Emotions tend to rise like the tides, asking to be seen and felt. Capricorn, an earth sign known for structure and discipline, invites us to ground ourselves amidst the emotional waves.

🌕 A Time for Spiritual maturity
Spiritually, this full moon asks us to balance ambition with emotional wisdom. It’s a time to reflect on your goals, responsibilities, and the structures in your life. Are they aligned with your deeper truth? Are they supporting your growth – or weighing you down?
Rather then striving or pushing forward, this is a beautiful moment to pause and honour your journey.

🌕 How to Embrace the Full Moon Energy
* Reflect: Journal about what you’re ready to release – habits, fears, patterns, or self doubt.
* Ground: Spend time in nature or sit quietly with your breath to find stillness within.
* Gratitude: Expressing gratitude during the full moon can amplify positive energy. Write down what you are thankful for and offer thanks to the universe.
* Rest: Listen to your body and allow space for deep healing and integration.

Let this full moon be a sacred pause – a chance to check in , breathe deeply, and reconnect with your inner wisdom.
With light and gratitude,
Sima

Theme: Truth, Trust & Letting Go
Dear Yogis,
This Week’s Strawberry Moon in Sagittarius is a beautiful and powerful moment in the lunar cycle. As we move to the heart of summer, this full moon invites us to release emotional baggage, trust our intuition and take a bold step forward.
Sagittarius is the sign of the seeker – It stirs up our desire for truth, freedom, and expansion. At the same time, full moons can heighten our emotions. You might notice big feelings bubbling up, old beliefs being challenged, or a sudden urge to shake things up and move in a new direction.
✨Instead of resisting this energy – harness it.
This is a great time to release old stories and step into your next chapter with clarity and courage.
Here are some yoga poses to help you harness this lunar cycle:
🌝 Half Moon Pose ( Ardha Chandrasana ) – to channel balance and clarity
🌝 Revolved Triangle ( Parivrtta Trikonasana ) – to invite perspective and detox old beliefs
🌝 Camel Pose ( Ustrasana ) – to open the heart and tap into courage
🌝 Seated Forward Fold ( Paschimottanasana ) – to soothe the nervous system and turn inward
🌝 Supported Savasana – always finish with rest, letting it all integrate
This full moon is about trusting your path and daring to dream bigger. Let’s move with intention, breathe deeply, and honour this lunar moment together on Tuesday June 10th.
With light and lunar love,
Sima

Dear yogis,
I hope this finds you in good health.
I’m writing to remind you that there will not be yoga next Tuesday!
Namaste & Love
Sima:-)
Sent from my iPhone

May”s Full Moon Is Here – Embrace Your Inner Transformation.
Dear Yogis,
Today, we welcome the Flower Moon in the intense and transformative sign of Scorpio. This full moon is named for the abundant blooming in nature during May – but in Scorpio, its energy turns inward, inviting emotional depth, release, and personal transformation.
Scorpio is a water sign ruled by intuition, rebirth, and the unseen. You may find emotions rising to the surface, old wounds asking to be healed, or hidden truths revealing themselves. This is a powerful time to let go of what no longer serves you, especially deep emotional patterns or fears.
How to Honour the Energy of the Scorpio Full Moon:
* Create space for reflection and stillness
* Embrace shadow work or journaling to explore your inner world
* Release through ritual – burning old beliefs or writing them down and letting them go
Scorpio Moon Ritual Tip:
Light a candle, journal on this question: What part of me is ready to die so something more powerful can be born?
This is a time to shed old skin, like the Scorpio does, and rise lighter, clearer, and more in tune with your true self.
With love and lunar light.
Sima

Hello lovely yogis,
This week we welcome the beautiful Pink Moon – April’s full moon – lighting up the sky with a soft, powerful energy.
Despite its name, the moon won’t actually appear pink, but it’s called the Pink Moon after the wildflowers (like moss phlox) that start to bloom around this time – a symbol of renewal, growth, and fresh starts.
Spiritually, this full moon invites us to reflect on what’s blossoming in our lives. It’s a time to release old patterns, clear space, and align with what we truly want to grow – both on and off the mat.
In our yoga practice, we can honour this lunar energy with calming, grounding poses that help us reconnect with ourselves and the rhythms of nature. Think:
• Moon Salutations (Chandra Namaskar) to tune in and flow gently • Malasana (Yogi Squat) for rooting and releasing • Paschimottanasana (Seated Forward Fold) for introspection • Supta Baddha Konasana (Reclined Butterfly) to open the heart and receive • And of course, time in Savasana to just be under the moon’s light (even if only in spirit)
Take a moment during this full moon to pause, breathe, and honour the journey you’re on. Let go of what no longer serves, and make space for what wants to bloom.
Sending you all full moon magic and love,
Sima

Hi yogis,
I hope this finds you well!
Just a quick reminder that we’re back on the mat this evening, and I’m looking forward to seeing you all. Tonight, we’ll be focusing on hip openers.
Hip opening poses are powerful both physically and emotionally. Physically, they increase flexibility and mobility, reducing tension in the lower back and improving posture. Emotionally, our hips are known to store stress and negative emotions. By releasing this tension, we can experience a sense of emotional relief and balance.
Looking forward to sharing this practice with you and helping you release what no longer serves you.
See you on the mat!
Namaste & Love Sima

Dear Yogis,
Tonight, we welcome February’s Snow Moon, a time of quiet reflection and renewal. Just as snow blankets the earth, this full moon invites us to slow down, rest and release what no longer serves us. It’s a beautiful reminder that even in stillness, transformation is happening beneath the surface.
This is a perfect moment to embrace gentle, grounding yoga practices that bring warmth and stability, poses like Child’s Pose, Seated Forward Fold, and Legs Up The Wall help us cultivate deep rest and inner clarity. You might also take a few moments to breathe deeply, journal, or set intentions for the coming weeks.
May this full moon bring you peace, renewal, and clarity as you move through this season.
Wishing you a restful and illuminating full moon!
Love & Light:))

Mid Term Break – Tuesday February 18th.

Dear Yogis,
Tonight, under the light of the Wolf Moon, we find ourselves immersed in the nurturing energy of Cancer. This full moon invites us to reconnect with our emotions and reflect on our need for security and comfort.
The Wolf Moon, named after howling wolves during mid winter, symbolises strength, resilience and community. In Cancer, it brings heightened sensitivity and a deep yearning for emotional balance. You may feel a strong pull toward introspection, self-care, and creating a safe space for yourself and others.
Falling in the sign of water sign, Cancer, this lunation urges us to lean into a new way of being, it may be hard to let go of nostalgia and memories of what has been, but we should shift our perspective and embrace new.
To honour this energy, consider practicing these yoga poses:
1. Child’s Pose ( Balasana ): Embrace grounding ad nurture yourself
2. Bridge Pose ( Setu Bandhasana ): Open your heart and connect with your inner strength.
3. Half Moon Pose ( Ardha Chandrasana ): Channel the moon’s energy and tap into the feminine parts of yourself.
Take this opportunity to breathe deeply and let the moon’s energy guide you toward clarity and emotional harmony.
See you on the mat,
With love & light
Sima

Dear Yoga Friends,
The end of the year is a beautiful time to pause, breathe, and honour the journey we’ve been on – both individually and as a community. I hope you’ll find time to rest, recharge, and soak in the magic of the season in whatever way feels best for you.
As we step into the New Year, I wish you clarity, peace, and strength. May 2025 bring you opportunities for growth, moments of stillness, and the courage to move with intention on and off the mat.
Wishing you a restful end to this year and a bright, happy start to 2025.
With gratitude and love, Sima xxx