Gentle Stretch and Meditation
This evening meditation class is for a deep relaxation.
Like computers, our brains can fry out. People suffer from anxiety, depression and all kinds of mental conditions during a crisis, because we have too much information and don’t know how to handle it.
Meditation helps us to turn inward, to watch and listen within. That five to ten minutes when you just sit in silence with nothing else going on in your head makes such a difference.
We will start this class with a gentle warm up to prepare you for the stillness of meditation.
This class is held on Wednesday and Thursday evenings from 6-7:15pm. You can book it here.