Hatha Yoga, Level 1
A comprehensive yoga practice of gentle postures (asanas), breathing (pranyama) and relaxation.
Suitable for individuals who want to practice gently and relax deeply. Also recommended for back problems and those wishing to regain strength, stamina and flexibility after injuries.
Our Hatha Yoga, Level 1 class takes place on Tuesday evenings.
For more information on classes click here or call us to discuss details.