Dear Yogi friends,
Today, we welcome the Hunter’s Moon, the full moon that follows the Harvest Moon. Traditionally, its bright light guided hunters as they prepared for the colder, darker months ahead. Spiritually, this moon invites us to do the same – to reflect on what we have gathered this year and prepare ourselves inwardly for the season ahead.
The full moon always amplifies energy, stirring emotions like the tides. You may feel more sensitive, restless or deeply reflective at this time. The Hunters Moon encourages us to ask:
✨ What am I ready to release?
✨ What do I wish to carry with me into the winter months?
The Moon governs tides, and since our bodies are around 60% water, many traditions link full moons to emotional intensity.
A gentle way to balance this watery emotional energy is through grounding practices; slow yoga flows, hip-opening poses ( to release stored emotional tension ), and calming breathwork like nadi shodahana ( alternate nostril breathing ).
May this full moon shine light on your path, guiding you with clarity and peace as we move closer to the stillness of winter.
With love and light
Sima x