Aum everyone, I hope you are happy and well wherever you are at this present moment – and your mats have not been gathering dust under your beds:-) I am writing to remind You that the second and final part of the autumn term starts again next Monday 02 Nov at Market Hall, Market Square, 7:30 pm & next Thursday 05 Nov at St Mary’s Church room 9:30 am. Thursday morning Hatha Yoga will focus on core strengthening asanas ( postures ). Back pain is the most common complaint – whether it’s upper back pain or lower back pain – This is partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, If they are weak, then the other structures supporting your spine ( your back muscles, for example ) will have to work harder. Your core is a complex series of muscles, extending far beyond “six pack” and toned back muscles ( exterior core muscles ) people typically train. Muscles hidden beneath the exterior muscles, known as inner core muscles are respiratory, diaphragm, pelvic floor, transverses abdominis and lumbar multifidus ( muscle of the deepest layer of the back ). It’s important to incorporate exercises that work the entire core system – that is the entire human body besides the arms and legs. Monday evening class will be all about movement to increase the cardiac activity and circulation, giving your practice that flowing dance-like feel. We will practice an asana dynamically before holding it. Moving into and out of poses dynamically is a great way of easing yourself into the pose. It allows you to go deeper and your body is less likely to clench and fight back. I am really looking forward to seeing you and working with you for the next 7 weeks. I am going to leave you with this short video on youtube by Deepak Chopra about reversing biological age ( timeless you! ) As always, Let your light shine. 🙂