Namaste Yogis,

I wanted to share a little note with you about this beautiful May full moon and the energy it brings.

Full moons are often seen as a time of illumination – a moment where things come to light, both around us and within us. Emotions can feel a little stronger, thoughts a little louder, and it’s quite normal to feel more sensitive or reflective during this time. It’s like the moon gently encourages us to pause and notice what’s been building beneath the surface.

This month’s full moon sits in a sign that invites us to look a little deeper, to let go of what no longer serves us, and to trust in transformation. You might notice a pull to release old habits, thoughts, or emotions – anything that feels heavy or out of alignment.

Rather than resisting it, this is a lovely opportunity to lean in with curiosity and kindness towards yourself.

If you practice, you might feel drawn to:

* Slow, grounding flows

* Hip openers ( great for releasing stored emotions )

* Gentle twists to “wring out” tension

* Longer holds and deeper breaths

Or even just taking a few quiet moments to sit, breathe, and check in with yourself .

If you can, step outside tonight and take a look at the moon – it’s a simple but powerful way to feel connected and present.

As always, take what resonates and leave the rest. The full moon isn’t about doing more, but about becoming more aware.

With love and lunar light

Sima:-)