Aum everyone,
I hope your inner fires kept you warm and cozy during the freezing cold weather last week, I’m sorry about the disruption to your regular yoga practice due to class cancellation and I hope some of you were able to practice at home.
Please see below the list of classes in March…..
Monday 7:30 pm – 8:45 pm & Tuesday 8:00 pm – 9:15 pm Vinyasa Yoga. The Dance Of Shiva ( consciousness ) and Shatki ( energy )…….Kindling your inner fire. Tuesday 6:30 pm – 7:45 pm – Low and slow. Discover the benefits of bringing the qualities of yin to your yang. Above classes are held in Market hall, Market Square, Old Amersham.
Thursday 9:30 am -10:45 am – Gentle hatha yoga flow to create balance and harmony in your body, mind and heart. This class is held at St Mary’s Church hall, Old Amersham.
Whether you wish to deepen your own practice, discover yoga for the first time, or move beyond the asanas to embrace the full spectrum of yoga as a way of life, each of these regular weekly classes provide you the healing space and fertile ground to spread your wings and grow.
Saturday 31 March 10:30 am – 12:00 pm Coleshill Village Hall – Meditation and sound spa to honour the energy of the 2nd blue moon this year. The blue moon is a powerful healing force. its etheric, soothing and nurturing qualities have a profound affect on our body, mind and emotions. Join me and Deborah Henderson from The Chiltern Sound Spa, and let’s together remind ourselves of all those things we are truly grateful for and have clear direction in how to channel our energy towards wholeness.
Please note: Unfortunately Market hall is unavailable on Monday 12 March. Please feel free to join the Vinyasa class on Tuesday 13 March 8:00 pm – 9:15 pm.
Term ends on Thursday 29 March. New term starts on Monday 09 April.
Warmest Namaste