Dear yogi/nis
This month we’re focusing on finding equilibrium as the seasons shift. Aligning our practice with spring’s energy and finding balance between stability, strength and steadiness with gentleness, relaxation and joy. The ancient yoga texts remind us of the wisdom at the heart of yoga philosophy. The same truths that resonated with people 5000 years ago, are still relevant today. One of those pearls is the value of finding balance between Sthira ( stability and strength ) & Sukha ( comfort and ease.) “The most advanced yoga practices do not necessarily entail the most skill in asana. In my years as a yoga teacher, I’ve observed that yoga practice can become quite advanced regardless of physical aptitude and that some of the most advanced practices can evolve in a wheelchair.
Looking forward to seeing you in Market hall on Tuesday 09 April.
Namaste & Love Sima