Dear yogi friends,
Time flies, doesn’t it? It feels that summer has just begun and now it is already end of our summer term. As the summer months start to wind down, It usually means it is time to rest, restore and reflect on our own wellbeing and consciousness before autumn starts again.
We will seal the energy of our Hatha Yoga class in Market hall tomorrow 26 July with a gentle but strong sequence focusing on strengthening the glutes which help with pelvic and trunk movement. This is a great sequence for yogis with weak knees. As it is our last class, you are welcome to bring a guest if you wish.
Sima’s break from Monday 07 – !5 Aug. Autumn term starts on Tuesday 06 Sep.
Online classes via zoom will run uninterrupted…..https://aquariusyoga.co.uk/classes/ <aquariusyoga.co.uk/classes/>
Online Classes;
Monday evenings – Vinyasa Flow 6:00 – 7:00 pm This is a flowing style of yoga, harmonising breath and movement to create flexibility, strength, balance, stamina and grace with a moderate flow. Suitable to those with some experience of yoga.
Wednesday evenings – Gentle stretch and meditation 6:00 – 7:00pm This class will help you turn inward to watch and listen within. We will start this class with a gentle warm up to prepare you for the stillness of meditation. All levels.
Thursday mornings – 9:30 – 10:30 am This is a comprehensive yoga practice of posture, breath and relaxation. Suitable for yogis who want to practise gently and relax deeply.
I have enjoyed everyone’s unique energy in class this term so thank you for your commitment to your practice.
I wish you great end of summer.
With warmest namaste