Dear Yogi friends,
I hope you are remaining calm and centred amidst the current anxieties.
To help us all remain connected, I have launched the live streaming of classes. Please check the timetable here aquariusyoga.co.uk/classes/ <aquariusyoga.co.uk/classes/>
These online classes can be booked and paid for via the website on a drop in basis £10 per class – class card holders can not book via the website unfortunately and should contact me directly to book their place. Once booked via the website or through me, I will email you the link to zoom.
For yogis who are experiencing personal or financial hardship, I would like to offer the classes on a complimentary basis. Please don’t hesitate to make yourself known to me by contacting me directly sima@aquariusyoga.co.uk <mailto:sima@aquariusyoga.co.uk> – this is a time like no other time when we need to practice love, compassion and self care.
Please note – If I don’t have a minimum of 2 yogis booked 2 hours before the class, I will email you to say class won’t go ahead. Maximum number in each class will be 4
Please bear with me during this time as teaching remotely is new to me and there may be issues with interaction, I.e. choosing the right angle for your device so that I can see you – ensuring there’s little noise in the room where you practice so that you can hear me clearly.
I have also added 2 new evening meditation classes for a deep relaxation. Like computers, our brains can fry out. People suffer from anxiety, depression and all kinds of mental conditions during a crisis, because we have too much information and don’t know how to handle it. Meditation helps us to turn inward, to watch and listen within. That five to ten minutes when you just sit in silence with nothing else going on in your head makes such a difference. The new classes will start with a gentle warm up to prepare you for the stillness of meditation.
I look forward to ( virtually) seeing you on your mats.
Namaste & love