Greetings, Yogis!
On August 19, the night sky will be graced with a breathtaking celestial event—a Super Moon. This isn’t just any Super Moon; it’s a Super Full Moon, a powerful occurrence where the moon appears larger and brighter as it reaches its closest point to Earth (perigee). This Super Moon carries deep spiritual significance, making it a potent time for reflection, inner work, and connecting with your yoga practice.
In spiritual traditions, full moons are times of culmination, release, and transformation. The Super Full Moon amplifies this energy, offering a heightened opportunity for spiritual growth and self-awareness. It symbolizes the closing of a chapter, the release of old patterns, and the invitation to embrace renewal. The brightness of the Super Moon can illuminate hidden emotions and bring clarity to our inner world, urging us to confront what no longer serves us and make room for new intentions.
This Super Full Moon in August aligns with the astrological sign of Aquarius, known for its forward-thinking energy, community focus, and desire for change. The lunar energy encourages us to reflect on how we relate to our community, our higher purpose, and the balance between individuality and collective consciousness.
Yoga and the moon have a deep connection. Just as the moon goes through cycles, so do we. The Super Full Moon is a potent time to deepen your yoga practice and tune into your body’s subtle energies. In yoga, we often work with lunar energy to find balance, harmony, and introspection. The Super Moon is a time to ground yourself, release stagnant energy, and set new intentions that align with your highest self.
The Super Moon’s energy can amplify emotions, making it essential to channel this heightened energy through mindful movement and breath. Incorporating specific yoga poses and practices that honour this powerful lunar energy can help balance your emotions and cultivate inner peace.
During a Full Moon, our emotions can be heightened, as the moon’s energy pulls on the tides within us, just as it does with the ocean’s waters. You may feel more sensitive, introspective, or even restless. This is a time to be gentle with yourself, practice self-care, and engage in grounding rituals that help channel this powerful energy in a positive direction. Journaling, meditation, and yoga are excellent tools to navigate this emotional intensity.
The following asanas can help ground your lunar energy, open your heart and encourage introspection:
1. **Chandra Namaskar (Moon Salutation):** A soothing sequence that embodies the cooling, reflective energy of the moon. Unlike Surya Namaskar (Sun Salutation), this sequence is slower and encourages mindfulness and balance.
2. **Ardha Chandrasana (Half Moon Pose):** This pose channels lunar energy, promoting balance and alignment. It also opens the heart and strengthens the legs, fostering stability and openness.
3. **Malasana (Garland Pose):** Grounding and calming, Malasana encourages a deep connection to the Earth. This pose is excellent for releasing tension and promoting a sense of stability.
4. **Vrksasana (Tree Pose):** Like the steady, unwavering moonlight, Vrksasana fosters stability and groundedness. It encourages focus, balance, and presence.
5. **Supported Supta Baddha Konasana (Reclined Bound Angle Pose):** A deeply restorative posture that encourages introspection and emotional release. This pose allows you to soften and embrace the lunar energy while opening the heart and hips.
6. **Savasana (Corpse Pose) with Moon Meditation:** Close your practice with Savasana, focusing on the moon’s energy as a source of calm and clarity. Visualize the moonlight washing over you, bringing healing and release.
May your practice during this Full Moon illuminate your path, helping you shine your light in the world.
Wishing you peace, love and lunar blessings.
Sima xx