Dear Yogis,
Tonight, under the light of the Wolf Moon, we find ourselves immersed in the nurturing energy of Cancer. This full moon invites us to reconnect with our emotions and reflect on our need for security and comfort.
The Wolf Moon, named after howling wolves during mid winter, symbolises strength, resilience and community. In Cancer, it brings heightened sensitivity and a deep yearning for emotional balance. You may feel a strong pull toward introspection, self-care, and creating a safe space for yourself and others.
Falling in the sign of water sign, Cancer, this lunation urges us to lean into a new way of being, it may be hard to let go of nostalgia and memories of what has been, but we should shift our perspective and embrace new.
To honour this energy, consider practicing these yoga poses:
1. Child’s Pose ( Balasana ): Embrace grounding ad nurture yourself
2. Bridge Pose ( Setu Bandhasana ): Open your heart and connect with your inner strength.
3. Half Moon Pose ( Ardha Chandrasana ): Channel the moon’s energy and tap into the feminine parts of yourself.
Take this opportunity to breathe deeply and let the moon’s energy guide you toward clarity and emotional harmony.
See you on the mat,
With love & light
Sima