Dear Yogis,

Today, we welcome the full moon in Leo – a powerful moment of illumination and bold energy.

Leo full moons are all about self expression, creativity, and confidence. You might feel more vibrant, a bit more dramatic, or have a strong urge to shine and be seen. Embrace this energy and let it guide you towards authenticity and joy.

This is a time to celebrate your unique gifts. Reflect on what makes you feel alive and expressive. Engage in creative activities and allow yourself to shine. 

Be mindful of overconfidence or the need for validation. The Leo full moon can sometimes stir up a bit of ego. Balance your confidence with humility and compassion. 

 Yoga poses that support this energy

To align with Leo’s vibrant energy, try poses that open the heart and boost confidence:

 Camel Pose ( Ustrasana ) to open the chest and heart centre.

Warrior poses ( Virabhadrasana ) to cultivate strength and courage.

 Fish Pose ( Matsyasana ) for a gentle heart opener.

 Lion’s Pose ( Simhasana ) to release tension and of course, end with a peaceful Savasana to integrate the energy.

Remember, you don’t need to “fix” anything during a full moon. Simply feel, breathe, and allow. Everything else will unfold in its own time.

Sending you love, calm, and steady energy under this Leo moon 

See you on the mat