Dear friends, There is a full moon tonight, when the Aquarius sun opposes the moon in Leo. The energy of the fun loving, spontaneous Leo summons us to break away from old ways of thinking and being. It is time to express ourselves, our authentic voice, let our uniqueness emerge while staying more open in our hearts. Remember……There is a lion somewhere in all of us! The associated Yoga poses for increasing self expression and communication are those that open and stretch the pit of the throat, such as, Plough Pose ( Halasana ), Fish Pose ( Matsyasana ), Lion pose ( Simhasana ), upward plank pose ( Purvottanasana ). The throat is where the thyroid gland is found, so it is closely connected with our metabolism, how our hormones work. When it is blocked, we may experience thyroid imbalances, neck problems, voice problems and throat complaints. This energy centre is all about power of words, the ability to communicate effectively. It is also a gateway that enables us to listen better to what other people have to communicate to us and to really hear them. Let me remind you that it is very important to direct this powerful energy tonight and tomorrow night with positive intentions. Shine your light bright tonight!