Hello Yogi friends,
As we are now truly counting down to Christmas and New Year – I hope you are taking an observation of what’s going on. Your physical body, where’s your head at, how’s your heart doing and what’s coming up for you in this present moment!
I hope you can join me tomorrow in Market hall for our last Hatha Yoga class of 2022. We will continue with the chest and shoulder opening sequence to keep the intensity out of your shoulders and finish with meditation for inner balance.
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime” – Sogyal Rinpoche
Warmest Namaste & Love
Sima:)
PS, You are welcome to bring a guest to this class:)