Dear yogi friends,

No doubt some of you will be on the road over the festive season so I thought I might write a few words on how we can continue our yoga practice while we’re away. It can be a great way to meet new people or to learn more yoga. You could even practice in amazing and unexpected places, but you definitely don’t have to quit your practice, or haul around your yoga gear when you’re moving around.

Just one pair of yoga trousers will do
If you have a pair of decent, comfortable trousers this will save you valuable packing space. They’re often lightweight and easy to pack, don’t crumple and there’s no need for fancy names, just find something that fits and in which you will be comfy.

Get creative with your props
There is no need for yoga straps, cushions or blocks. If you use a strap for stretches, you can use a scarf or a long sock. Instead of a block you can try a walking boot, sole side down, which will provide a steady surface for your hand. A heavy book can help with stability, a rolled-up blanket or duvet can be a meditation cushion and a pillow can be used for restorative poses.

Leave the Mat at Home
It’s not great for everyone to practice without a surface between you and the floor, but if you’re confident enough in your stability then you can go for it. A yoga mat provides a surface to help you grip, and sometimes even mats fail so don’t worry too much if you haven’t got yours with you. For a buffer between you and the floor try a large towel or two. If you’re somewhere warm for the period, there’s nothing better than grass or sand!

Use your portable yoga class – your memory!
If you have come to classes in Amersham with me then you will already know the moves and poses, so simply try some of those out. Don’t worry too much if you forget a flow or do it in the wrong order, this is a great chance to tune into your body and how it feels rather than following directions.

Ask other people
If you want to practice with other yogis then let the people around you know; they might want to join you too, or know someone who attends a class nearby.
Whatever you choose to do over the period, please take care of yourself as you travel and in the often inclement weather.

Wishing you all a wonderful finish to 2019 and look forward to seeing you in the New Year. Term starts on Monday 06 January.

With much love and best wishes to you all.

Sima:)