Dear Yogis,
Today’s full moon is extra special – It graces us with its luminous energy while aligning with the last meteor shower of the year, a rare cosmic combination.
This is a powerful time to reflect, release and set intentions as we prepare to transition into the new year.
The full moon symbolizes illumination, completion and a heightened sense of intuition. The energy of the meteor shower encourages us to welcome change and spark creativity. Together, these celestial events offer a unique opportunity for renewal and alignment.
To honour this energy, I recommend the following yoga poses in your practice:
Uttanasana ( Standing Forward Fold ) – Encourages grounding and surrender, helping you release what no longer serves you.
Ardha Chandrasana ( Half Moon Balance ) – Connect with the cooling, soothing and nurturing energy of the moon with this balancing pose.
Malasana ( Garland Pose ) – A grounding posture to centre yourself and connect with the earth.
Viparita Karani ( Legs Up The Wall pose ) – Promotes relaxation and opens you to receive cosmic energy.
Savasana ( Corpse Pose ) – Reflect and absorb the powerful energies of the moon and meteors.
Wishing you a magical full moon filled with peace, clarity and inspiration.
With gratitude and light,
Sima