As we enter the week of love, Let us set our intention ( sankalpa ) on self-love. Loving oneself in a positive sense is different from being selfish, arrogant or conceited; instead, it means knowing oneself, our strengths, our weaknesses and self respect. It is about how we relate to ourselves inwardly which determines how we interact and treat others outside ourselves. German born psychologist and humanistic philosopher Eric Fromm argues that in order to truly love another person, a person needs to first love oneself.
This week i am going to leave you with a thought….What does self-love and self respect mean to you? do you love yourself just as you are? Are you kind to yourself?
Just to remind you that the Vinyasa yoga class will be running tomorrow evening as normal. There will not be any other classes held this week.
Class schedule will return back to normal from Monday 20 Feb.
In Gratitude