Dear friends,
Let’s start 2017 wiser, more attuned and better aligned in life. At the start of the year there can be pressure to make sweeping changes. Begin 2017 with the best small changes that bring out the best in you, building on the strengths in your nature and personality, without self-punishing resolutions, unsustainable fad detoxes or unrealistic expectations. Start with the best small changes that can bring big shifts in your health, wellbeing and growth in 2017.
We will start this new year clearing through all the layers of physical, energetic, mental, intuitive and soulful self.
Monday 09 January 7:30 – 8:45 Market Hall – Move your body. Steady and flowing Yoga to unlock long stuck places.
Tuesday 10 January 6:30 – 7:45 Market Hall – Restore your body. Deep healing rest poses to expose deep tension in your body/mind and more sustainable energy.
Tuesday 10 January 8:00 – 9:15 Market Hall – Kundalini Yoga – Awaken inner Buddha with a sequence of detoxifying Kriyas to boost energy, promote mental clarity and rid the body of toxins.
Thursday 12 January 9:30 – 10:45 St Mary’s Church Hall – Hatha Yoga – Building the physical practice with a strong foundation of correct alignment.
A notice to Kundalini Yoga practitioners: As the restorative class students will be in their final pose ( relaxation ), please do not enter the building before 7:50. In gratitude.
As always, please take a few minutes to familiarise yourselves with etiquette on the mat, to make this a wonderful experience for you and your fellow yogi.
Happy New Year.