Dear Yogi/nis,
I hope this finds you well. Just a quick reminder that the new term starts tomorrow…..
Monday 09 April 7:30 – 8:45 pm – Market hall – Dynamic flow to awaken the energetic body and spirit through a potent combination of creative asana and pranyama.
Tuesday 10 April 6:30 – 7:45 pm – Market hall – Teach your body alignment and your mind stillness .
Thursday 9:30 -10:45 am – St Mary’s hall – Release habitual tension from you body & mind. This class will welcome you back to your body and encourage a greater focus.
Please note: Tuesday 8:00 pm vinyasa class will not be running this term….! As most of you know this class was originally formed to take the overflow of the Monday vinyasa class, but as the numbers in the Monday class have reduced to a comfortable degree, I have decided not to run this class. My sincere apologies to the few regular practitioners in this class.
I hope you all had a good Easter and look forward to seeing you back on your mats – Here is a thought for you…….
“The curious paradox is that when I accept myself just as I am, then i can change.” – Carl Rogers – and – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom.” – Anais Nin
Warmest Namaste:)