Namaste beautiful Yogis,
Just a short reminder about the class cancellation tomorrow:( Most of you know that one of the areas most neglected in my life during the past year has been my own practice! One of my teachers once told me that in order to be a good teacher, one needs to first be a good student and master the art of negation. So i have decided to take a few days off and catch up with my own practice.
In the science of yoga this self practice is referred to as “Niyama” which deals with our attitude toward ourselves and lifestyle, how we interact with the people and the environment, and how we deal with our problems. These all form a part of yoga, but they cannot be practiced. What we can practice are asanas and pranayama, which make us aware of where we are , where we stand, and how we look at things.
I’m sorry about the interruption in your weekly practice and look forward to seeing you all next Thursday.
Om Shanti:)