Hi yogis,
I hope this finds you well!
Just a quick reminder that we’re back on the mat this evening, and I’m looking forward to seeing you all. Tonight, we’ll be focusing on hip openers.
Hip opening poses are powerful both physically and emotionally. Physically, they increase flexibility and mobility, reducing tension in the lower back and improving posture. Emotionally, our hips are known to store stress and negative emotions. By releasing this tension, we can experience a sense of emotional relief and balance.
Looking forward to sharing this practice with you and helping you release what no longer serves you.
See you on the mat!
Namaste & Love Sima