Dear Yogi/ni friends
I hope you are all adjusting well to the change of routine and allowing this change to empower you. You all know deep down that change is the very essence of life and when you surrender to it, it can open the doorway to a deeper understanding of who you really are in a dark room and what you really want – questioning your values and your purpose on earth!
I would like to say how delighted I am with the response to the online classes so far. I realise it is not the same as all of us being in a room together but it’s all we have at the moment and hopefully not for very long!! Please keep your feedback and your ideas coming. They are very much appreciated.
Just to let you know I have added new online classes to give you a little more variety to match your mood. aquariusyoga.co.uk/classes/ <aquariusyoga.co.uk/classes/> I am particularly excited about the Full Moon Kundalini Meditation Class next Thursday 07 May. Join me to honour the healing power of the Scorpio Full Moon to illuminate everything on the inside! Please note: You can pay for this class only if you want to – or if you are able to.
Finally, I am going to share with you a section of a book I’m reading – Yoga For Real Life, by Maya Fiennes. It is about being alone…..! I realise maybe I should have shared this with you a few weeks ago as I see and hear how swiftly our busy lives have returned even in lock down:)))
Being alone…….
Most of us are going to find ourselves alone at some point in our lives, whether by conscious choice or having it forced upon us. In our society it is often assumed that a person alone is to be pitied. Yet in many ways solitude is an empowering and often welcome gift, depending on our particular circumstances.
It can be a chance to explore our own needs and desires away from the pressures of putting others first, and an opportunity to connect to the self.
Many of us look outside ourselves for reassurance – from society, our culture, our peers, but the answer most often lies within.
Time alone gives us the space to reflect and communicate with ourselves. As we learn through solitude to connect to our deeper and higher selves and become more aware, living life more fully and creatively, we find that these gains can enhance our relationships in new vital ways.
Now, clearly, there is a difference between choosing to spend time alone and having it forced upon us – but alone as we feel at these times, we are never really alone…….
“In me I have found only one reality: that I breathe in, and I breathe out. And so anything that breathes in or out is reality. When I found this as a reality in everybody, I found myself in everybody and everybody in myself.” Yogi Bhajan (1929-2004)
With Gratitude
Sima:)

Dear Yogi/ni friends,
Today is Earth Day. A day when we can make a conscious effort to save our planet and keep it green and healthy.
The idea of a day dedicated to environmental consciousness was first proposed in 1969 after a massive oil spill in California. The notion was boosted by an anti-war movement taking place at the same time in the USA and together they gained momentum to bring public awareness about air and water pollution, later, on April 22nd, 1970, millions of people took the streets demanding measures to stop the deterioration of the environment. They wanted a more sustainable structure to save our planet and keep it green and healthy.
That was the first seed planted for the international celebration of Earth day.
Yoga and the wellbeing of our planet have always gone hand-in-hand. The relation comes naturally; It is the place that we live in, and as yogis, we are aware of our union with all living beings on it, we are not separate. Our bodies are made of the elements; we eat, drink and breathe from what the earth provides. So, we should honour it every day – but especially on Earth Day.
Today take your yoga practice outdoors, barefooted on the grass. Feel the earth beneath your feet while you pull healing energy from it. As it’s another beautiful day with plenty of sun shine, why not perform surya namaskar ( sun salutation ) to greet the sun the way it deserves to be greeted or meditate to attract the energies of all the elements, the sun, the moon and the infinite spirit to bring deep healing.
Today we can restore some of the damage we’ve caused to our beloved planet.
Namaste & much love

Heraclitus, the Greek philosopher said that change is our one reality in nature, and of course, to say that we live in uncertain times feels like stating the obvious right now. Our world of mind, feeling and emotion are in flux too, and of course our external circumstances will never be the same. But this has always been so.
If we think about hatha yoga practice, cultivating presence in the moment, yoga poses teach us how to work with change, by staying mindful. When we enter a pose, we begin to notice the physical edge of sensation. We consider whether to push past using effort or pull away from it, but actually, we choose to rest right on that edge of the sensation. We hold the pose, we breathe and stay present and in response, the body relaxes naturally and at its own pace.
The same thing happens in our minds. The mind begins to scroll through limiting beliefs. Perhaps they sound something like “this hurts” or “I can’t do this”. But we let the thoughts go and we stay in pose without believing them. As we become aware of our minds and let them relax, as we stay aware of the moment, of our breath, and of sensations, purification just happens.
This is how transformation can happen; through presence in the moment, awareness and acceptance of what is happening, the body-mind flexes itself and opens up to more possibility with grace.
Here are a few guiding words to help us approach these times (and yoga) in what can feel like desperate times:
Everything passes It may help to remember that all good things will come to an end: there will be cloudy days and that these days might be just that. Loss like that can make us wonder “will this ever end?” but this too shall pass.
Show up! Now is time to put your procrastination projects to one side; roll out your mat. Come As You Are.
Turn off your phone Put it on flight mode, or silent, in another room. Certainly reducing the amount of time we spend on the news can help us all.
Lower your expectations Let us try to let go of the idea that there must be a certain outcome at the end of your practice; even if we wish to relax and ground ourselves, we might not always achieve this; leave room for spontaneity, surprise and grace.
Let go of perfectionism It will help if we all recognise that it is not possible to have our lives 100% sorted, 100% of the time. The same is also true for your yoga practice!
Be kind to what you need right now and trust your body You might want to start your practice by lying down and doing a body scan. Rest a hand on your belly. Notice what you need. How can you be kind to yourself? Follow your breath; all the way in, and all the way out. Trust that this Body-Mind-Spirit entity (that is you) knows what it needs to come back to its centre.
Sending you love and light in tough times:)

Dear Yogi friends,
I hope you are remaining calm and centred amidst the current anxieties.
To help us all remain connected, I have launched the live streaming of classes. Please check the timetable here aquariusyoga.co.uk/classes/ <aquariusyoga.co.uk/classes/>
These online classes can be booked and paid for via the website on a drop in basis £10 per class – class card holders can not book via the website unfortunately and should contact me directly to book their place. Once booked via the website or through me, I will email you the link to zoom.
For yogis who are experiencing personal or financial hardship, I would like to offer the classes on a complimentary basis. Please don’t hesitate to make yourself known to me by contacting me directly sima@aquariusyoga.co.uk <mailto:sima@aquariusyoga.co.uk> – this is a time like no other time when we need to practice love, compassion and self care.
Please note – If I don’t have a minimum of 2 yogis booked 2 hours before the class, I will email you to say class won’t go ahead. Maximum number in each class will be 4
Please bear with me during this time as teaching remotely is new to me and there may be issues with interaction, I.e. choosing the right angle for your device so that I can see you – ensuring there’s little noise in the room where you practice so that you can hear me clearly.
I have also added 2 new evening meditation classes for a deep relaxation. Like computers, our brains can fry out. People suffer from anxiety, depression and all kinds of mental conditions during a crisis, because we have too much information and don’t know how to handle it. Meditation helps us to turn inward, to watch and listen within. That five to ten minutes when you just sit in silence with nothing else going on in your head makes such a difference. The new classes will start with a gentle warm up to prepare you for the stillness of meditation.
I look forward to ( virtually) seeing you on your mats.
Namaste & love

Dear Yogi friends,
I am writing to you with some heart breaking news. I have decided to suspend all public classes from tomorrow Thursday 19 March.

As an alternative I will be live web streaming my classes for those of you who would like to continue practicing. I am in the early stages of gauging interest, so please let me know if this is something you would like to participate in.

My priority must always be the safety and wellbeing of our community – and I feel strongly that we must do everything we can to help contain the spread of the virus.

I am writing this email with sadness but also hope and optimism for the future.

We will return to mat as soon as it is safe to do so.

Much Love & Namaste

Dear yogi/nis,

I hope this email finds you well and healthy during this unsettling time.

I have decided to add the following extra steps to our yoga hygiene for your safety and peace of mind.

1) Please ensure there’s at least 2 meters between you and your fellow yogi.

2) If you prefer not to pay by cash, please contact me directly before class and we can organise bank transfer.

3) upon arrival to the studio, instead of signing the register, please make yourself known to me and I will register for you.

As I’m sure you are all aware hand sanitiser is a rare commodity at the moment so please feel free to bring your own.

Warmest Namaste:-)

Dear yogis,

In the light of the recent events surrounding Coronavirus, please help me to maintain a clean and healthy space for us to practice in by paying attention to these simple steps;

1) If you have flu like symptoms or if you have returned from any of the specific areas detailed on the government website since February 19th, please do not come to class instead take the time to rest and look after yourself.

2) wash your hands in the kitchen or toilet when you arrive. limited hand sanitiser is available but bring your own if you have any.

3) please dispose of any used tissues in the bins.

4) Bring your mat, props, blanket where possible. Anti-bacterial spray and towels are provided for yogis who don’t have mats.

5) For your safety and peace of mind I’m taking a hands-off approach to manual assistance.

Warmest Namaste:)

Dear yogi/nis,

I wanted to take the time to explain a bit more about chakras this month.

There are seven major chakras, and they pinpoint places in the body where energy joins together along the spinal column:
1. Root – (Muladhara) – base of the spine
2. Sacral (Svadhisthana) – lower abdomen
3. Solar plexus (Manipura) – upper abdomen
4. Heart (Anahata) – centre of the chest
5. Throat (Vishuddha) – throat area
6. Third eye (Ajna) – forehead, between the eyebrows
7. Crown (Sahasrara) – the very top of the head

I’ll try to take time to talk about each of the chakras throughout the year; this month the focus is on the root chakra which is situated at the base of the spine.

In Sanskrit it is called Muladhara; Mula means root and adhara means support or base. The root chakra is at the very base of the spine, at the pelvic floor and perineum, in the centre point of our body.

Muladhara’s ‘element’ is Earth. This root chakra is linked to the earth element inside us all; all that is sound and solid. Our physical structure. It is connected to your family and ancestral roots, your parents, your upbringing and your background. It reflects how we interact with the physical world.
Within the physical body, the Muladhara chakra relates to our lower back, our legs, feet and our processes of elimination. Within the emotional body, the Muladhara chakra is linked to whether we are feeling secure and stable in the world, in our own skin.
Within our mental body it influences how we take care of ourselves, whether we belong amongst our community. Once you’ve cleared this energy point, you’ll start to grow in confidence. You’ll begin to accept and love yourself exactly the way you are. And then you’ll accept that everything is as it is – and that it is perfect, at that moment. So first you accept yourself, and then you accept the way life is, and you don’t fight it: instead you go with it, flow with it.

All our habits and addictions come from this area too, and you need to do quite aggressive and physical positions to clear it, working on the legs because you need to be grounded. Some of the poses you are all familiar with that are associated with stimulating this energy point are; warrior poses, Bridge pose, standing forward fold, sun salutation A,B & C, yogic squat, child pose, seated poses and relaxation.

OM Shanti:)

Dear yogis,

A new year is upon us, a new decade too and with it a time we often take to reflect on our intentions for the year. In our Amersham yoga sessions I often ask you to choose your intention for each practice and I’d like to write a few words about what I mean by this.

The latin root of the word intention means both stretching and purpose so in that way we can think of it as a focus on something which stretches us beyond the place that we’re already at. An intention is different from a goal, it is a value which journeys with us throughout the session and our day. Examples might be ‘kindness’ or ‘adaptation’, and to apply it, we would aim to let that value flow through our thoughts and actions. In setting an intention we also detach ourselves from the outcome; instead we do our best and let go of the rest. Simply an awareness of our intention can be enough to elicit the change we wish for.

If you are struggling with the concept, some people find it easier to take two to three breaths thinking about each of the following values or intentions:

Gratitude: no matter how hard life is, there is always some small thing we can be grateful for, it can help our practice to start with an awareness of what this is.

Forgiveness: None of us are perfect, we make mistakes, sometimes we hurt people unintentionally, sometimes we do it intentionally and then regret it. Taking two to three breaths to ask for forgiveness from those we may have negatively impacted or sending forgiveness to those who have wronged us can help us let go of negative emotions.

Guidance: We are social beings and we thrive when we work with others. By taking two to three breaths to think about the areas of our life in which we need further help or assistance, we can open our lives up to opportunity, greater success and a humble attitude where we allow others in.

Term begins on Monday 06 January.

In Gratitude:)

Dear yogi friends,

No doubt some of you will be on the road over the festive season so I thought I might write a few words on how we can continue our yoga practice while we’re away. It can be a great way to meet new people or to learn more yoga. You could even practice in amazing and unexpected places, but you definitely don’t have to quit your practice, or haul around your yoga gear when you’re moving around.

Just one pair of yoga trousers will do
If you have a pair of decent, comfortable trousers this will save you valuable packing space. They’re often lightweight and easy to pack, don’t crumple and there’s no need for fancy names, just find something that fits and in which you will be comfy.

Get creative with your props
There is no need for yoga straps, cushions or blocks. If you use a strap for stretches, you can use a scarf or a long sock. Instead of a block you can try a walking boot, sole side down, which will provide a steady surface for your hand. A heavy book can help with stability, a rolled-up blanket or duvet can be a meditation cushion and a pillow can be used for restorative poses.

Leave the Mat at Home
It’s not great for everyone to practice without a surface between you and the floor, but if you’re confident enough in your stability then you can go for it. A yoga mat provides a surface to help you grip, and sometimes even mats fail so don’t worry too much if you haven’t got yours with you. For a buffer between you and the floor try a large towel or two. If you’re somewhere warm for the period, there’s nothing better than grass or sand!

Use your portable yoga class – your memory!
If you have come to classes in Amersham with me then you will already know the moves and poses, so simply try some of those out. Don’t worry too much if you forget a flow or do it in the wrong order, this is a great chance to tune into your body and how it feels rather than following directions.

Ask other people
If you want to practice with other yogis then let the people around you know; they might want to join you too, or know someone who attends a class nearby.
Whatever you choose to do over the period, please take care of yourself as you travel and in the often inclement weather.

Wishing you all a wonderful finish to 2019 and look forward to seeing you in the New Year. Term starts on Monday 06 January.

With much love and best wishes to you all.

Sima:)